#2 Low Back Pain Relief - Self Help
August 22nd, 2009 by admin
Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.
Duration : 0:5:30
Posted in back pain relief
25 Responses
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August 22nd, 2009 at 10:28 pm
yes! stay posted… …
yes! stay posted… working on some soon!
August 22nd, 2009 at 10:28 pm
about 125
about 125
August 22nd, 2009 at 10:28 pm
How much do you …
How much do you weigh in this video?
August 22nd, 2009 at 10:28 pm
So hot
So hot
August 22nd, 2009 at 10:28 pm
Will you be making …
Will you be making more yoga video’s. I know you’ve talked about making yoga videos and even partner yoga videos although I’ve only seen one.
August 22nd, 2009 at 10:28 pm
I was given one at …
I was given one at a fitness expo, and I really like it since they have those self guiding pictures on them, you know? If you’re interested to get one, mine came with a code coupon you can use on their site (TLG2DEAL). It’s only ten dollars off I think, but it’s helpful for those with bad backs…so yea I’m just trying to spread the word cause bad backs are really annoying. Please continue with the great vids!
August 22nd, 2009 at 10:28 pm
No, I googled them. …
No, I googled them. I have never tried them. Have you?
August 22nd, 2009 at 10:28 pm
Have you heard of …
Have you heard of the G2 back stretch mats? And if you have, what do you think of them?
August 22nd, 2009 at 10:28 pm
To be quite honest …
To be quite honest I think that you are lean enough.. If you think about it, you’re NEVER going to think your lean enough… I don’t know… I don’t mean to sound rude but how can you not think that you aren’t perfect the way you are? You were fine before anyways! lol
August 22nd, 2009 at 10:28 pm
Hmmm… it could be …
Hmmm… it could be a few things. Intercostal muscles (between ribs), the rhomboids, traps or lats…Each way has a different approach. I will make some more vids on self help.
August 22nd, 2009 at 10:28 pm
What is something …
What is something good for the upper back. I woke up with pain in my upper leftside..It never happen before so I unsure what to do. Thanks!
August 22nd, 2009 at 10:28 pm
Lori-this was a …
Lori-this was a great video and i think it would be great to add to the 100 Day Fitness Challenge Group page-You are looking FAB by the way!!! xxxxxxxxxx
August 22nd, 2009 at 10:28 pm
- BONER!!!
- Not …
- BONER!!!
- Not kidding lol
- Nice video I was very impressed
- Thanks for sharing
August 22nd, 2009 at 10:28 pm
Do them as you feel …
Do them as you feel tight in the low back. There are times when I can do these once in a day and other days I do these several times a day.
August 22nd, 2009 at 10:28 pm
hi these exercises …
hi these exercises do you need to do them multiple times each time or just the once each morning.just lifted a car axle and ” caught me appreciate reply as not keen on taking medicine/tablets.
August 22nd, 2009 at 10:28 pm
This video is great …
This video is great!
I also used these techniques(in conjunction with targeted strength training) to treat back pains I had for years.
~Dan
August 22nd, 2009 at 10:28 pm
hey awesome advice. …
hey awesome advice… i like that.
August 22nd, 2009 at 10:28 pm
)))
)))
August 22nd, 2009 at 10:28 pm
- BONER!!!
- Just …
- BONER!!!
- Just kidding lol
- Nice video I was very impressed
- Thanks for sharing
August 22nd, 2009 at 10:28 pm
I love these poses! …
I love these poses! They work great for the lower back. I hope to see more soon. By the way you are beautiful!
August 22nd, 2009 at 10:28 pm
Thanks for this …
Thanks for this video! I have had some lower back stuff going on for the last few years. I’ll try these. You’ve made so much progress since your last video! Looking so toned! Great work
August 22nd, 2009 at 10:28 pm
wow looking good! i …
wow looking good! i bet you know it, that’s why you made this video right?
August 22nd, 2009 at 10:28 pm
when you look at …
when you look at this womens body it’s hard to believe she has had TWO kids.
August 22nd, 2009 at 10:28 pm
thank you !!! I …
thank you !!! I will definetly try these
August 22nd, 2009 at 10:28 pm
Those are some real …
Those are some real cool tricks and tips to a common problem many suffer from and throughout daily,thank you again!