Has anyone within ‘earshot’ had any sort of lower back pain relief with an inversion table?
I may have a pinched nerve in my lower back. In any case, it’s a dull, intermittent pain that is more nagging and chronic than severe and acute. But I cannot get relief. Has anyone tried an inversion table as a means of stretching the spine and lower back muscles, possibly relieving pressure on the nerves down there? I’m looking to try and remedy this myself before I go to a doctor. Thanks.
Jennifer, it is a legitimate way to treat a lower back problem. Remember to take it slowly into a full inversion position. By that I mean it should be done incrementally not a full drop into inversion. It will take days to achieve a full position. There are some exercises that you can try to stop the pain before investing in an inversion table. They might sound silly but they work and the only thing that you will need is a straight chair such as a kitchen chair. Sit in the chair and raise the left arm up as high as you can and then do the same with the right arm. One arm will go up higher than the other and you will start with that arm. Raise that arm up as high and hard as you can for thirty seconds and then rest for fifteen seconds. Repeat that twice more and then do the opposite side. Do all three cycles of the movement using the thirty seconds as hard as you can and then the fifteen second rest period. Next turn the head to the left as hard as you can and then turn to the right. One side will turn further so start with that side. Turn towards that side for thirty seconds as hard as you can and then rest for fifteen seconds. Repeat that twice more and then do the same three cycles on the opposite side. Get up and move around and the back should feel freer and in less pain. Return to the chair and make sure that your feet are planted flat on the floor and don’t shift. Twist to the left as far as you can go and then go to the right. One side is going to turn further so start in that direction. Twist in that direction for thirty seconds as hard as you can and then rest for fifteen seconds. Repeat that routine twice more and then go to the other side and do the entire routine three times. Get up and walk around and the back should feel better and freer. Lastly return to the chair and do this movement. Bring the Left knee up to the Right shouder and then bring the Right knee up to the Left shoulder. One movement should be freer so start with that side. Bring the one knee up to the opposite shoulder as hard as you can for thirty seconds and then rest for fifteen seconds. Repeat that twice more and then go to the other side and do three cycles of the movements. Now get up and move around. The back at this stage should feel somewhat better. Do this entire routine at least once a day and if possible twice.
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Posted in back pain relief
July 4th, 2009 at 2:30 am
You should see the doctor first to know exactly what it is and to ensure that what you do for therapy does not cause more damage that can be permanent
References :
July 4th, 2009 at 3:07 am
Jennifer, it is a legitimate way to treat a lower back problem. Remember to take it slowly into a full inversion position. By that I mean it should be done incrementally not a full drop into inversion. It will take days to achieve a full position. There are some exercises that you can try to stop the pain before investing in an inversion table. They might sound silly but they work and the only thing that you will need is a straight chair such as a kitchen chair. Sit in the chair and raise the left arm up as high as you can and then do the same with the right arm. One arm will go up higher than the other and you will start with that arm. Raise that arm up as high and hard as you can for thirty seconds and then rest for fifteen seconds. Repeat that twice more and then do the opposite side. Do all three cycles of the movement using the thirty seconds as hard as you can and then the fifteen second rest period. Next turn the head to the left as hard as you can and then turn to the right. One side will turn further so start with that side. Turn towards that side for thirty seconds as hard as you can and then rest for fifteen seconds. Repeat that twice more and then do the same three cycles on the opposite side. Get up and move around and the back should feel freer and in less pain. Return to the chair and make sure that your feet are planted flat on the floor and don’t shift. Twist to the left as far as you can go and then go to the right. One side is going to turn further so start in that direction. Twist in that direction for thirty seconds as hard as you can and then rest for fifteen seconds. Repeat that routine twice more and then go to the other side and do the entire routine three times. Get up and walk around and the back should feel better and freer. Lastly return to the chair and do this movement. Bring the Left knee up to the Right shouder and then bring the Right knee up to the Left shoulder. One movement should be freer so start with that side. Bring the one knee up to the opposite shoulder as hard as you can for thirty seconds and then rest for fifteen seconds. Repeat that twice more and then go to the other side and do three cycles of the movements. Now get up and move around. The back at this stage should feel somewhat better. Do this entire routine at least once a day and if possible twice.
References :
physical therapist