Lower Back Relief
July 3rd, 2009 by admin
If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Duration : 0:17:0
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Posted in back pain relief
July 3rd, 2009 at 5:49 pm
this relaxed me so …
this relaxed me so much! thank you for all the help : ) i will be doing this a lot!
July 3rd, 2009 at 5:49 pm
thank you, that …
thank you, that helped.. amazing.
July 3rd, 2009 at 5:49 pm
Very nice …
Very nice excercises in a very nice sequence. And very well and professionally presented. Thank you.
July 3rd, 2009 at 5:49 pm
Not ‘Shiva’, she …
Not ‘Shiva’, she said ’shava-aasanaa’, meaning ‘corpse-position’. It’s just a traditonal name in Sanskrit for the position of the exerciser’s body. Nothing there that might compromise your worshipful state -quite on the contrary.
July 3rd, 2009 at 5:49 pm
Wow that was great …
I don’t do shava. I pray to The heavenly father who died for all our sins john 3:16. but other than shava or whatever that name is my lower back feels great.
Wow that was great I did these moves and now I can stand straight without hunching over in pain. My back feels massaged.
July 3rd, 2009 at 5:49 pm
This is a little …
This is a little bit like Pilates.
July 3rd, 2009 at 5:49 pm
Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
July 3rd, 2009 at 5:49 pm
hard nipples yay!!! …
hard nipples yay!!!!
but great video
July 3rd, 2009 at 5:49 pm
thanks..
thanks..
July 3rd, 2009 at 5:49 pm
amazing video. easy …
ONCE AGAIN AMAZING VIDEO
amazing video. easy to undarstand . i wish that i could have the chance to join your class
July 3rd, 2009 at 5:49 pm
Hi I am 36 years …
Hi I am 36 years old this is my first time and was amazing I feel so good thank you so much
July 3rd, 2009 at 5:49 pm
that was amazing..i …
that was amazing..i feel so much as ease now..thanks for the great video
July 3rd, 2009 at 5:49 pm
Thank you so much!
…
Thank you so much!
Relax your bum!