Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain
September 2nd, 2009 by admin
Learn how to do the seated lotus pose when using yoga poses for lower backback pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:44
Posted in back pain relief
September 2nd, 2009 at 9:32 am
thank you again. …
thank you again. another great vid — am gonna put these vids on my ipod touch so i can reference @ the gym
September 2nd, 2009 at 9:32 am
These videos on …
These videos on curing lower back pain are amazing!!!
September 2nd, 2009 at 9:32 am
Nice screen name, …
Nice screen name,meng!
September 2nd, 2009 at 9:32 am
This girl is what I …
This girl is what I like to call an “incredible edible “
September 2nd, 2009 at 9:32 am
RIP Michael Jackson …
RIP Michael Jackson lol
September 2nd, 2009 at 9:32 am
Thank you!! And I …
Thank you!! And I love your tats!!
September 2nd, 2009 at 9:32 am
Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
September 2nd, 2009 at 9:32 am
she is totally hot, …
she is totally hot, what’s wrong with you?
September 2nd, 2009 at 9:32 am
wow…like halfway …
wow…like halfway through the video, when she started to move the ribcage around, i was thinking…”belly dancing, thats all i have to say”
then i hear, “thats like thriller!”, i know it was cheesey, but it got a laugh out of me.
September 2nd, 2009 at 9:32 am
yeah good point… …
yeah good point…every time i hear that it sort of catches, and im like wtf? is that a real term (because she uses a lot of non-english terms)
September 2nd, 2009 at 9:32 am
excelent
excelent
September 2nd, 2009 at 9:32 am
schwing
schwing
September 2nd, 2009 at 9:32 am
can you make a …
can you make a vidoe of Half Tortoise Pose
September 2nd, 2009 at 9:32 am
thanks so much, im …
thanks so much, im doing a cross country road trip, hiking lots of national parks. this is just what i needed!
September 2nd, 2009 at 9:32 am
sits bones?
WTF SAY …
sits bones?
WTF SAY OR ANUS OR BUTT OR SOMETHING
September 2nd, 2009 at 9:32 am
Yeah, she was good. …
Yeah, she was good….
September 2nd, 2009 at 9:32 am
she aint hot …
she aint hot er i dont kno why evrybody sayin she hot cause she aint
September 2nd, 2009 at 9:32 am
perhaaps study some …
perhaaps study some hypnosis richard bandler structure of magic and see the appendix in the book and use this for giving great instruction!!
a positive command would be “keep having your shoulders down and relaxed” and lower your voice at the end to give the command etc.. Thanks for the great vid btw!
September 2nd, 2009 at 9:32 am
Great sitting …
Great sitting technique tips. The best i’ve seen. I normally use a cushion to sit on however after doing meditation a couple days every week i have gotten a lot more flexible so soon i don’t think i’ll be needing it.
A tip actually for video maker, make sure when you’re giving instruction to never give negative commands or negative suggestions such as “don’t let you shoulders creep up” since the mind need to picture the shoulders creeping up in order to make sense of the info. use only positive.
September 2nd, 2009 at 9:32 am
shes saving my back …
shes saving my back and my ed
September 2nd, 2009 at 9:32 am
I second that …
I second that cardio killer….And I KNOW she would too…HA HA HA HA HA
September 2nd, 2009 at 9:32 am
Perhaps have a look …
Perhaps have a look at her other techniques or maybe you need a warm long soak in the bath to loosen the tension in your muscles first, either that or get a willing friend with strong hands to give you a massage with Deep Heat. You need to relax your mind and then your muscles will follow.
September 2nd, 2009 at 9:32 am
wow
wow
September 2nd, 2009 at 9:32 am
it didnt help me …
it didnt help me plzzz help me 4 back pain any1 i have very a bad back
September 2nd, 2009 at 9:32 am
she must teach …
she must teach kamasutra