YOGA Routine For Lower Back Pain. With Esther Ekhart
July 3rd, 2009 by admin
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
Posted in chronic back pain
11 Responses
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July 3rd, 2009 at 5:49 pm
Esther, I really …
Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?
July 3rd, 2009 at 5:49 pm
Solving your back …
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July 3rd, 2009 at 5:49 pm
Will this work for …
Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
July 3rd, 2009 at 5:49 pm
i had lower back …
i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
<3
July 3rd, 2009 at 5:49 pm
Very good. I was …
Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.
July 3rd, 2009 at 5:49 pm
Esther,
not only …
Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!
July 3rd, 2009 at 5:49 pm
I love your videos. …
I love your videos. They are great! Thank you.
July 3rd, 2009 at 5:49 pm
Thanx esther am …
Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?
July 3rd, 2009 at 5:49 pm
Esther,
I can’t …
Esther,
I can’t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis
July 3rd, 2009 at 5:49 pm
Hi Esther,
Your …
Hi Esther,
Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer…
Keep up the good work!
July 3rd, 2009 at 5:49 pm
Hi Esther! Thanks …
Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.