Backbend Yoga Poses: Ashtanga Dropbacks
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FREE YOGA DROPBACK VIDEO
Yoga backbends are one of the most fun and challenging of practices because they involve making the front of our body extremely vulnerable. Genetically, we’re hard-wired to guard our chest and protect our heart center; so in some ways, backbends are going against nature—but in a good way.
DROPBACK BASICS
Before you can do a yoga dropback, it’s essential that you are able to practice full wheel pose with straight arms comfortably for at least 30 breaths. Also called Urdva Dhanurasana, full wheel pose builds the foundation for this more advanced variation.
HOW FLEXIBLE DOES MY BACK NEED TO BE?
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I know many guys who are very stiff in their backs who can still do really nice, clean dropbacks. As mentioned, you must be competent at Urdva Danurasana (wheel pose), but after that, it’s mostly strength and balance. As in most backbending poses, the focus is on a strong and stable lower body and a loose and soft upper body. The further back you go, the more your body will instinctively close off your heart center, so you have to consciously tell yourself: “legs strong, heart open.”
ROCKING BACK AND FORTH
When you first begin learning dropbacks, it’s a good idea to practice the rocking technique. This is accomplished simply by “rocking” the weight primarily into your feet, then your hands, then back to your feet again. On one of the rocks, when the weight is on your feet, the next step is to gently push off with your fingertips.
GRAVITY POSES & FLEXIBILITY
When I was first learning this posture, practicing Gravity Poses (and eating the right foods) made huge difference. I have a free, 7-day course that explain how it works. Click here: http://www.yogabodynaturals.com
Duration : 0:2:37
Posted in low back pain
July 26th, 2009 at 8:58 pm
I’m worried about …
I’m worried about the lower back, it might snap. The bend seems more on the base of the spine (coccyx) instead the middle… that’s worrying. Be CAREFUL! you might injure yourself one day.
July 26th, 2009 at 8:58 pm
is this healty?
is this healty?
July 26th, 2009 at 8:58 pm
the guy is just …
the guy is just bending his lower back , it’s soo wrong. eventhough he is very flexible it’s not correct i think.
July 26th, 2009 at 8:58 pm
ur hot!! and im a …
ur hot!! and im a self-taught yoga student and I can so do all of that; my backbends are amazing
July 26th, 2009 at 8:58 pm
ur hot!! and im a …
ur hot!! and im a self-taught yoga student and I can so do all of that; my backbends are amazing
July 26th, 2009 at 8:58 pm
get a shirt but …
get a shirt but holly your flexible
July 26th, 2009 at 8:58 pm
hes hott
hes hott
July 26th, 2009 at 8:58 pm
im not a yoga …
im not a yoga student..but i tried that..n it’s really hard..
July 26th, 2009 at 8:58 pm
wow you are …
wow you are incredible! nice work!
July 26th, 2009 at 8:58 pm
Very nice video ! …
Very nice video ! I like tis form of yoga as it is . Thank you for sharing .
nutier
July 26th, 2009 at 8:58 pm
oh my!!! nice work!
oh my!!! nice work!
July 26th, 2009 at 8:58 pm
i can do better ok …
i can do better ok imean you did good NOT!
July 26th, 2009 at 8:58 pm
is this course …
is this course really free??
July 26th, 2009 at 8:58 pm
very helpfull!
very helpfull!
July 26th, 2009 at 8:58 pm
i can do both ways, …
i can do both ways, but my body isn’t this elastic…XD
July 26th, 2009 at 8:58 pm
your a wanker
your a wanker
July 26th, 2009 at 8:58 pm
Crap, how long did …
Crap, how long did it take you to get that tight a bridge? And where did u start?
July 26th, 2009 at 8:58 pm
Well what the . …
Well what the …?
July 26th, 2009 at 8:58 pm
good video, but the …
good video, but the aussie accent sucks
July 26th, 2009 at 8:58 pm
Wow, fantastic! …
Wow, fantastic! Anette
July 26th, 2009 at 8:58 pm
totally awesome
totally awesome
July 26th, 2009 at 8:58 pm
it’s just a matter …
it’s just a matter of training
July 26th, 2009 at 8:58 pm
my post - it was… …
my post - it was… how to say it in yout slang??… yeah i know it yet - it was pleasantry. So what about changing topic? Would you like to buy some sense of humour, wouldnt you?
July 26th, 2009 at 8:58 pm
CAn you do this, it …
CAn you do this, it mght be pretty simple, but you still need to be careful as you could injure yourself lowering yopurself to the floor like that.
July 26th, 2009 at 8:58 pm
you don’t see a lot …
you don’t see a lot of people doing such a backbend in the streets nowadays. i would even say you see more people with such trunks than people doing such backbends.