Got Low back pain? Why?
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Posted in low back pain
August 22nd, 2009 at 10:28 pm
I would suggest you …
I would suggest you think before you make ignorant comments.
August 22nd, 2009 at 10:28 pm
I would suggest you …
I would suggest you think before you make ignorant comments !
August 22nd, 2009 at 10:28 pm
not necessarily, it …
not necessarily, it can be good, it can be bad.
August 22nd, 2009 at 10:28 pm
yoga is REALLY good …
yoga is REALLY good for the body
August 22nd, 2009 at 10:28 pm
thanks man that …
thanks man that really help me out alot.
August 22nd, 2009 at 10:28 pm
Avoid Pilates and …
Avoid Pilates and Yoga – Alexander Technique is far superior.
August 22nd, 2009 at 10:28 pm
If you have low …
If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name – don’t have to buy the book. I tried chiropracty, massage, cortizone, exercise, etc. P.S. I’ve had 2 discectomies in the past – didn’t know better, and….yeah, it’s a really worthwhile read.
August 22nd, 2009 at 10:28 pm
NICE VID
NICE VID
August 22nd, 2009 at 10:28 pm
nive vid!
nive vid!
August 22nd, 2009 at 10:28 pm
has this guys been …
has this guys been sniffing glue or something…joker!!!!
August 22nd, 2009 at 10:28 pm
Does this bunny …
Does this bunny know WTF he’s talking about?
Doesn’t sound like he does!
August 22nd, 2009 at 10:28 pm
you’re right…the …
you’re right…the QLs dont raise leg… never heard such rubbish… to have a healthy and strong spine, you need to have a ratio of 2:1 trunk extensor to flexor muscles….so if you do abdominals to strengthen the low back, then you shift that ratio to more 1:1 which makes it unstable… further, why do you think muscles tighten in first place?? its because you have pelvic and mechanical changes, increase stresses and hence the muscle act as protective mechanism… look for cause, not symptom!
August 22nd, 2009 at 10:28 pm
The QL does NOT …
The QL does NOT raise the leg.
August 22nd, 2009 at 10:28 pm
After I do 50 …
After I do 50 standing rim touches and 25 running I get low back on my left side it goes away like 45 mins later though.
August 22nd, 2009 at 10:28 pm
I do no agree at …
I do no agree at all. The muscles are connected to the skeleton. The skeleton is the structure of the body. Nearly always the problem lies in the unbalance of the structure which causes the muscle tension. Working only the muscles is working the problem from the wrong end. You need to get the structure in balance first. When the structure is unbalanced, the muscles have to pull harder on 1 side to keep the body upright.
August 22nd, 2009 at 10:28 pm
ah thanks a lot. I …
ah thanks a lot. I have been experiencing lower back pain for 4 weeks now. I play basketball and it is very hard to play at my full capacity. I cant stretch and bend for more close up dribbling because it just wont stop hurting. Thanks for the info. Ill try follow it =)
August 22nd, 2009 at 10:28 pm
mmm k lol
mmm k lol
August 22nd, 2009 at 10:28 pm
hi, just to say few …
hi, just to say few word i recommend you to try meditation for your back pain because you are not the only one, some people have back and they dont even know. our perpous in life is to meditate never relax when awake which mean you must sit up all the time until you go to bed. when slouching energy stop that is why we keep moving because we don’t know how to sit. sitting up mean harmony, the great medicine, the forgotten holly grail, the wheel of life, mergin heaven and earth
August 22nd, 2009 at 10:28 pm
cuz ur white
cuz ur white
August 22nd, 2009 at 10:28 pm
because you can’t …
because you can’t jump that’s why.
how tall are you?
what’s your reach?
do you work on your vertical?
August 22nd, 2009 at 10:28 pm
Thick and white!
Thick and white!
August 22nd, 2009 at 10:28 pm
you need to clean …
you need to clean your stovetop
August 22nd, 2009 at 10:28 pm
…
eeeeeeeeeeeeeeeeeeeeeee
August 22nd, 2009 at 10:28 pm
why cant i dunk
why cant i dunk