Hip, Lower Back and Psoas, Yoga strecth
September 6th, 2009 by admin
Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.
Duration : 0:9:35
Posted in low back pain
September 6th, 2009 at 10:42 am
Great thanks!
Great thanks!
September 6th, 2009 at 10:42 am
very nice baby!
very nice baby!
September 6th, 2009 at 10:42 am
Needs to explain …
Needs to explain what to do for those that cannot go this far. Obviously if one can do this, then one is not “tight”.
September 6th, 2009 at 10:42 am
Thank you!
Thank you!