How to Use an Exercise Ball : Working Your Lower Back Using an Exercise Ball
August 16th, 2009 by admin
Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:35
Posted in lower back pain
August 16th, 2009 at 9:20 pm
Isn’t it funny how …
Isn’t it funny how this is supposed to be a tutorial about exercising and people see it as . I salute them. Lol Can’t turn that girl down. Shes asking for it!!!!!!
August 16th, 2009 at 9:20 pm
Dont forget to …
Dont forget to breathe….ooops. I knew I was forgetting something. Darn it.
August 16th, 2009 at 9:20 pm
Thats right ball …
Thats right ball you take the front…….and i’ll plug the !!”Back”!!
August 16th, 2009 at 9:20 pm
my back is ed …
my back is ed but my dick is hard
August 16th, 2009 at 9:20 pm
I’ll start behind …
I’ll start behind you babe!
August 16th, 2009 at 9:20 pm
i wonder if you can …
i wonder if you can use any type of rubber ball. If anyone would be so kind as to explain some lower back excercises, i would appreciate it.
August 16th, 2009 at 9:20 pm
my wife said you …
my wife said you have to tie your hair to do that
August 16th, 2009 at 9:20 pm
hot stuff!!!
hot stuff!!!
August 16th, 2009 at 9:20 pm
rofl @ sunsetbrings …
rofl @ sunsetbrings, so true..
August 16th, 2009 at 9:20 pm
thank you, my back …
thank you, my back is ed
August 16th, 2009 at 9:20 pm
you are in direct …
you are in direct competition with tara stiles, call me
August 16th, 2009 at 9:20 pm
I think she looks a …
I think she looks a bit like bristol palin…
August 16th, 2009 at 9:20 pm
i’ll be the ball =]
i’ll be the ball =]
August 16th, 2009 at 9:20 pm
she is so hot !!!
she is so hot !!!
August 16th, 2009 at 9:20 pm
Will you Marry Me?
Will you Marry Me?
August 16th, 2009 at 9:20 pm
no vulgar comments …
no vulgar comments here, but she is cute.
August 16th, 2009 at 9:20 pm
i get your point …
i get your point haha, and dont listen to those people who say your gay or somthing for sayin that.
August 16th, 2009 at 9:20 pm
she’s hot!
she’s hot!
August 16th, 2009 at 9:20 pm
he never said that
…
he never said that
but watching people over the internet gets mad creepy
August 16th, 2009 at 9:20 pm
you can do these …
you can do these lieing flat on the floor on your tummy…little uncomfortable but it gets the job done without an exercise ball
August 16th, 2009 at 9:20 pm
if you dont like …
if you dont like her maybe you are not a man
August 16th, 2009 at 9:20 pm
Sometimes it is …
Sometimes it is embarrassing to be a man because of the idiot comments like theses.
johnarm71
August 16th, 2009 at 9:20 pm
shut up and …
shut up and bin down for me
August 16th, 2009 at 9:20 pm
i wish she would …
i wish she would sit on my face
August 16th, 2009 at 9:20 pm
hahahah!!! i’d eat …
hahahah!!! i’d eat her all !!