Leg Stretching Tutorial for high section kicks
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Have you ever wondered how all those people kick so high yet so easily? How did they stretch?
Now i’ll share some of my stretching routine that will surely helps to improve your flexibility. It will take some time before you can do high kicks easily, but it will come 
The stretch routine on the video will affect:
1. Standing one legged stretch while maintaining balance. Back, side, and front. They will stretch the thigh and groin area.
2. Stretch the lower thigh, knees, and your back.
3. Stretch the lower back and groin area. don’t wanna hurt it in any case :p
4. The toes backward to enhance your ball-of-foot kicking, and leaning back to stretch the abs muscle and thigh muscles.
5. Front thigh muscles and side thigh muscles, the more you lean forward, the more you will stretch it.
6. The world famous split! pinnacle of stretching (not really :p) it will help u to do any kicks and lower your injury rate. make sure you feel the pain while doing this stretch. Push your hips forward and open your leg as wide as you can.
7. The more you lean forward in that position, the more your lower back and lower thigh muscle will stretch. really helpful for downward kick, rising kicks. and of course all other kicks too.
8. This stretch will help you do twisting kicks as it really stretches the groin area.
9. You need higher side kick and turning kick? focus on this stretch!
10. Just kick out your foot slowly, don’t force it, this is also part of stretching.
Things to remember!
1. Hold the stretch at least 30 second
2. Keep the back straight
3. Keep breathing
4. Do it regularly
5. Woman will find stretching easier than man because of their physiological structure, but with regular practice, man can also do that.
6. You don’t need the hundreds dollars stretching equipments in the gym, although it does helps to stretch.
7. Doing it with a partner is always better, and less boring :p
Alright, have fun!
Duration : 0:9:40
Posted in lower back pain
September 2nd, 2009 at 9:32 am
thank you so much
thank you so much
September 2nd, 2009 at 9:32 am
the guy is fat…
the guy is fat…
September 2nd, 2009 at 9:32 am
did anything change?
did anything change?
September 2nd, 2009 at 9:32 am
This guy in the …
This guy in the video doesn’t seem to be bending at his hips when he’s touching his toes.
September 2nd, 2009 at 9:32 am
You need to refer …
You need to refer to elasticsteel… and his split specific video. All I need is some ruddy space!!
September 2nd, 2009 at 9:32 am
thanks, iv been …
thanks, iv been looking for a good video on stretching like that.
September 2nd, 2009 at 9:32 am
great vid thnx 5/5
great vid thnx 5/5
September 2nd, 2009 at 9:32 am
both are good never …
both are good never fail to see that both can teach good things
September 2nd, 2009 at 9:32 am
some of these I …
some of these I can’t do at all, could you please answer btw lol?
September 2nd, 2009 at 9:32 am
Wow… So I can’t …
Wow… So I can’t touch my toes and I’m not really flexible at all. Should I just go far as I can? Will it still work?
September 2nd, 2009 at 9:32 am
This to easy for me …
This to easy for me
I can do than too. I Training
Every Day Also Jump Kick.
September 2nd, 2009 at 9:32 am
thank you: now on …
thank you: now on my favourites list.
have a good day.
September 2nd, 2009 at 9:32 am
i am starting my …
i am starting my stretching tomorrow on July 16 for two weeks at first , I’ll reply if anything changes
September 2nd, 2009 at 9:32 am
This is one of the …
This is one of the best leg stretching tutorials I have found on youtube. Thank you!
September 2nd, 2009 at 9:32 am
new stretches, …
new stretches, thanks i needed more ways to do my whole leg
September 2nd, 2009 at 9:32 am
to try the program …
to try the program 3 weeks 3 times a week then I will return and tell if I become more flexibel :=)
September 2nd, 2009 at 9:32 am
tai kwun doe is gay …
tai kwun doe is gay. Muay thai is where it’s at
September 2nd, 2009 at 9:32 am
thanks dude im …
thanks dude im gonna try this, after leaving twai kwun do after 5 years of doing it and a 7 year break ive lost my flexibilty and wanted better streechs, ill do theese be4 muay thai XD
September 2nd, 2009 at 9:32 am
thanks man you …
thanks man you really helped me xD!
September 2nd, 2009 at 9:32 am
y dont u talk lol
y dont u talk lol
September 2nd, 2009 at 9:32 am
thanks for the …
thanks for the tutorial
September 2nd, 2009 at 9:32 am
thanks a lot
thanks a lot
September 2nd, 2009 at 9:32 am
thanks lots of help.
thanks lots of help.
September 2nd, 2009 at 9:32 am
you aint got the …
you aint got the strength only flexibility why didnt you do any dynamic stretches?
September 2nd, 2009 at 9:32 am
Woah, Who believes …
Woah, Who believes that?