Acute Lower Back Pain What are the Exact Reasons?

July 14th, 2010 by admin

Many people complain about acute lower back pain. Around 80% of the US population is said to be affected by it and around 50% suffer from more than one episode of this condition. However, as opposed to what many people believe it is, acute lower back pain is not a disease but rather a symptom that may arise from different medical conditions. As a matter of fact, 7 out of 10 people with this condition had gone through medical evaluations but no specific cause was identified. Nonetheless, incidences or reasons as to why this pain attacks exist. Continue reading this article to get to know them.

lower back pain Causes

Acute lower back pain may be triggered by different factors such as bone, spinal nerves, and muscle injuries and diseases. It may also characterize some organ problems within the abdomen, pelvis, or chest, as well as intra-abdominal disorders like appendicitis, kidney diseases, pelvic infections, aneurysm, bladder infections, ovarian disorders, and a lot more. Acute lower back pain may also be caused by normal pregnancy due to the strain placed on the lower back, stretching of pelvis ligaments, and nerve irritation. All these things will be considered and ruled out during the evaluation of your pain.

Another probable reason for acute lower back pain is nerve impingement, which is said to be caused by the herniation of the disc located between the lower back bones. One example of nerve root impingement is sciatica, which causes acute lower back pain that affects a specific area in the back with associated numbness in the leg area supplied by the affected nerve. You may also experience acute lower back pain due to spondylosis that occurs when the intervertebral discs lose its volume and moisture with age, thereby decreasing the height of the disc. Even minor physical trauma in similar circumstances may also cause nerve impingement and inflammation, thereby producing classic sciatica without rupturing the disc.

Spinal stenosis may also be characterized by lower back pain symptoms, with pain running down to both lower extremities especially when walking or standing for a long time. Another reason for acute lower back pain is a medical emergency called cauda equine syndrome. This condition occurs when there is a direct compression of the spinal cord. Myofascial pain is also associated with back pain symptoms including tenderness in localized areas, immobility of the muscle groups involved, as well as a type of pain restricted to the peripheral nerves.

Other factors that trigger acute lower back pain are osteomyelitis, fibromyalgia, tumors, and nerve inflammation. Fibromyalgia is characterized by pain and tenderness throughout the body, generalized stiffness, fatigue, lower back pain, and muscle aches. Osteomyelitis is characterized by stiffness and pain in the spine. Cancerous tumors are said to be characterized by acute lower back pain. Spinal nerve inflammation is caused by spinal nerve infection from the virus known as herpes zoster. This condition is characterized by shingles in spine and lower and upper back pain.

There you go - some reasons why you experience acute lower back pain. To avoid wrong assumptions, make sure to consult with your doctor and rule out possible reasons for this pain.

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Preventing Back Pain (Back Pain #3)

September 2nd, 2009 by admin

Popping a pill is a quick fix, but long-term lifestyle changes can help ensure that your back pain never returns!

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Exercise for lower back pain

August 27th, 2009 by admin

Please consult a physical therapist to determine if this exercise is right for you. Learn the ‘plank’, among the most safest and effective exercise for lower back pain from http://www.best-weight-loss-programs.net/. Observe a client performing the exercise, with step by step guidance from a trainer.

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

August 22nd, 2009 by admin

This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:2:19

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Treating Back Pain (Back Pain #2)

August 22nd, 2009 by admin

If you have an aching back, you want relief—fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

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Sexy Upper Back (Sex Health Guru)

August 16th, 2009 by admin

Calling in sick isn’t fun if you’re actually sick. Here’s how to avoid upper back pain - even if you are burdened with large breasts - so you can enjoy your personal days!

See more at http://www.healthguru.com?YT

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How to Use an Exercise Ball : Working Your Lower Back Using an Exercise Ball

August 16th, 2009 by admin

Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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Baba Ramdev -Yoga for Obesity (Motapa Ke Liye)

August 14th, 2009 by admin

Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click http://www.rajshri.com to watch more Baba Ramdev Videos

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Upper Neck and Back Pain Relief

August 8th, 2009 by admin

If you have upper neck and back tension and pain this video is for you!

For more free weight loss and fitness training video visit:

www.emailptprograms.com

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Lower Back Pain Find Lower Back Pain Relief Fast with Claremont Boot Camp

July 29th, 2009 by admin

http://www.claremontbootcamp.com
lower back pain may be caused by a myriad of factors, but the two most prevalent reasons are:

1. General Causes - Non specific - example: a muscle strain or an injury
2. Specific causes - Diagnosable Medical Conditions - - example: Herniated disc or degenerative disc disease.

The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk. It plays a very important role in mobility. The lower back takes a lot punishment, as we tend to overuse or misuse it.

It is estimated that in the United States four out of every five adults will suffer from lower back pain at some point in their lives. It is responsible for more doctor visits than most other common ailments.

While on the subject of lower back pain, it must be remembered that the actual severity of the pain is not proportionate to the extent of injury or damage that causes it.

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