Understanding what a pinched nerve is can help you visualize and treat your pain. Learn about pinched nerves from a certified physical therapist in this free holistic video.

Expert: Dr. Karen Pryor
Contact: www.health-sphere.net
Bio: Karen Pryor, PhD., PT is a dedicated holistic speaker who promotes an out-of-the-box approach to health and healing. Her life’s mission is to treat and educate people.
Filmmaker: Dimitri LaBarge

Duration : 0:1:33

Read the rest of this entry »

Technorati Tags: Back, cord, Disc, expert, free, holistic, How, medicine, nerves, Pain, pinched, relieving, Spinal, spine, straining, swelling, therapy, to, treating, Village

Ever wonder what it’s like to be treated at an acupuncture facility? Learn more about acupuncture and back pain from our medical expert in this free video.

Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde has been practicing tai chi for 13 years. As an acupuncturist and registered herbalist, he’s studied herbs since 1975 and practiced traditional Chinese medicine for over 6 years.
Filmmaker: Christopher Rokosz

Duration : 0:2:6

Read the rest of this entry »

Technorati Tags: Acupuncture, alternative, body, expert, free, How, medicine, needles, points, therapy, to, Village

http://TheBadBackGuy.net Imagine neck pain, lower back pain, and sciatica relief in days! The link between exercise and pain relief has been scientifically demonstrated. chronic back pain eliminated!

Duration : 0:1:17

Read the rest of this entry »

Technorati Tags: Back, back pain relief, Chronic Pain, exercise and pain relief, How, how to stop sciatica, lower back pain, Pain, sciatic nerve pain, sciatica, stop, to

http://www.howdini.com/howdini-video-7115166.html

Even when we think we’re being careful, sometimes we wind up with a painful sunburn. So what are the best sunburn remedies? Dermatologist and author Dr Doris day shares her tips on how to treat a sunburn, including some home remedies for quick sunburn relief.

How to get quick sunburn relief

If you have a fever or chills, you might have sun poisoning. Skip the home remedies and treatments for sunburns and call your doctor or go to the ER right away.

For quick sunburn relief:
* Take an anti-inflammatory right away, like aspirin or ibuprofen. They will reduce redness and swelling.

* Go inside or somewhere cooler, which will help release the heat from your skin.

* Minimize the pain by adding water back to the skin. Products like hydrocortisone, aloe vera gel, or Solarcaine will help cool off the skin and reduce redness.

If you are shopping for sunburn treatment products:
* Aloe vera from a plant works slightly better than gel, but either one will help.

* Look for products that contain hydrocortisone or mentholated ingredients.

* Take a cool or lukewarm bath with a paste of oatmeal, whole milk, honey, and aloe vera gel. Soak for 15 minutes. It will add moisture back into your skin and prevent peeling.

* If you have a fever or chills, you might have sun poisoning. Call your doctor or go to the ER right away.

* Moisturize your skin as much as possible for the first few days (aloe vera from a plant works great but a gel will also work well).

Home remedies for sunburns:
* Take cool or lukewarm showers. Hot/warm water will irritate the burn and delay healing.

* If you have to go back into the sun, wear protective clothing and apply plenty of sunscreen.

Duration : 0:3:50

Read the rest of this entry »

Technorati Tags: care, cure, day, doctor, doris, Dr, heal, help, home, How, howdini, Pain, relief, remedies, remedy, rid, sunburn, tips, to, treat, treating, treatment, yt:crop=16:9, yt:quality=high

Learn techniques for treating the lower back with Lomi Lomi massage therapy with expert massage tips in this free relaxation video clip.

Expert: Kelley Welch
Contact: www.HealthyBody-Massage.com
Bio: Kelley Welch is a licensed massage therapist at Healthy Body Massage in Orlando Florida.
Filmmaker: Madison Paige

Duration : 0:1:5

Read the rest of this entry »

Technorati Tags: diy, free, hawaiian, How, lomi, lomilomi, massage, relief, stress, therapy, to, VIDEO

http://www.empoweryourbody.com

1) Proper Breathing for resistance training
2) Lower Back activities
3) How to become educated to achieve your goals

Duration : 0:5:23

Read the rest of this entry »

Technorati Tags: achieve, activities, Back, beauty, become, body, Breathing, dance, educated, empower, fashion, fat, fitness, food, for, goals, gym, health, home, How, loss, lower, out, Proper, resistance, sports, summer, to, training, weight, wellness, work, your