Here is a quick 50 second back pain relief technique for anyone who travels… (or doesn’t!) From Kevin Gianni and www.LiveAwesome.com.
Duration : 0:2:3
Posted in back pain relief | 16 Comments »
Calling in sick isn’t fun if you’re actually sick. Here’s how to avoid upper back pain - even if you are burdened with large breasts - so you can enjoy your personal days!
See more at http://www.healthguru.com?YT
Duration : 0:0:55
Posted in upper back pain | 11 Comments »
Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:35
Posted in lower back pain | 25 Comments »
If you have upper neck and back tension and pain this video is for you!
For more free weight loss and fitness training video visit:
www.emailptprograms.com
Duration : 0:2:46
Posted in back pain relief | No Comments »
Yoga teacher and mother of two Allannah Law demonstrates postures which will help ease lower back pain during pregnancy or after birth. For more information go to www.yogayin.com!
Duration : 0:2:57
Posted in lower back pain | No Comments »
Get your FREE workout here:
http://www.turbulencetraining.com
This video takes you through the evolution of 21st century ab training.
You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation.
Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout.
These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain.
The first ab exercise in the evolution of ab training is a simple plank.
This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position.
The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is to keep your body in a straight line and keep those hips raised.
Once you’ve mastered those ab exercises, try the plank with your elbows on the stability ball.
According to Men’s Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body.
The fourth ab exercise to work your entire core is the stability ball jackknife.
Here, you will place your feet on the stability ball and your hands on the floor or elbows on a bench. Then you will bring your knees to your chest, while maintaining the plank position, and then return to the starting position.
Similar to the ab wheel, the next exercise in the evolution of ab training is the stability ball rollout.
Place the ball in front of you, with your hands on the ball, roll the ball out, stretching and maintaining your back in a straight line, and contract to return to the starting position.
The last ab exercise is a plank rotation.
When you take a regular plank and combine it with a side plank, the subsequent resisting rotation works to provide a total body workout.
So to perform this exercise you will start in the side plank position, and without moving your hips rotate to a regular plank, and then over to the opposite side plank position.
Continue to do this, while keeping your back straight and hips raised.
Crunches are old news. You just won’t get the same total body benefits of this new type of training.
Try out these 6 ab exercises that will provide not only an exceptional core work, but a total body workout as well.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs vist:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com
Duration : 0:6:27
Posted in low back pain | 25 Comments »
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Duration : 0:2:53
Posted in lower back pain | 25 Comments »