Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.
Duration : 0:9:35
Posted in low back pain | 4 Comments »
Popping a pill is a quick fix, but long-term lifestyle changes can help ensure that your back pain never returns!
Duration : 0:3:1
Posted in low back pain | 9 Comments »
Learn how to do the seated lotus pose when using yoga poses for lower backback pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:44
Posted in back pain relief | 25 Comments »
Tara Stiles shows you how to cure your back pain! Don’t let back pain get in your way anymore!
Duration : 0:3:52
Posted in chronic back pain | 25 Comments »
Learn how to do the wind releasing pose when using yoga poses for lower backback pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:0
Posted in back pain relief | 16 Comments »
Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.
Duration : 0:5:30
Posted in back pain relief | 25 Comments »
Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click http://www.rajshri.com to watch more Baba Ramdev Videos
Duration : 0:58:38
Posted in lower back pain | 25 Comments »
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!
If you are not sure exactly what type of back pain you have, this DVDalso explains the different types so you can have a better understanding of your pain.
Duration : 0:3:7
Posted in upper back pain | No Comments »
Yoga teacher and mother of two Allannah Law demonstrates postures which will help ease lower back pain during pregnancy or after birth. For more information go to www.yogayin.com!
Duration : 0:2:57
Posted in lower back pain | No Comments »
How to Use Acuball on Upper Back
http://www.acuball.com
Do you have back, neck, shoulder, hip or foot pain?
Do you slouch forward at your computer?
Youll absolutely LOVE Dr. Cohens Acuball used by the Toronto Maple Leafs, Raptors, National Ballet of Canada and Toronto Western Hospital.
The Acuball is the worlds only HEATABLE self-massage ball.
Its patented design empowers you to work out tight spots in your back, neck, shoulders, feet, anywhere! Self-healing at its best!
Its also fantastic for your posture - simply place it behind your low back while you compute and presto! Youll sit up straight effortlessly. Its amazing just how well it works.
http://www.acuball.com
Duration : 0:3:16
Posted in upper back pain | No Comments »