Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog
August 22nd, 2009 by admin
This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:2:19
Posted in upper back pain
August 22nd, 2009 at 10:28 pm
epic comment dude !!
epic comment dude !!
August 22nd, 2009 at 10:28 pm
i can’t see …
i can’t see anything……for background you should have a light colored couch because your arms and pants are black.
August 22nd, 2009 at 10:28 pm
oh wow! this is the …
oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!
August 22nd, 2009 at 10:28 pm
i guess this is a …
i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
August 22nd, 2009 at 10:28 pm
I recommend that …
I recommend that you check out Bruce Sutton’s dvd. He’s an Osteopath.
August 22nd, 2009 at 10:28 pm
Why is it called …
Why is it called that?
August 22nd, 2009 at 10:28 pm
This better work!!!
This better work!!!
August 22nd, 2009 at 10:28 pm
LOL.
LOL.
August 22nd, 2009 at 10:28 pm
I am gonna give a …
I am gonna give a try, becuase I have long history of bad backs. Looks realistic.
August 22nd, 2009 at 10:28 pm
Oh wow, I don’t …
Oh wow, I don’t have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!
August 22nd, 2009 at 10:28 pm
Here in Sweden we …
Here in Sweden we call that first one “The Hitler Dog”
August 22nd, 2009 at 10:28 pm
THANK YOU! now I …
THANK YOU! now I can jump on my trampoline again :p
August 22nd, 2009 at 10:28 pm
thnkx 4 the video, …
thnkx 4 the video, it is truly a success!!
August 22nd, 2009 at 10:28 pm
awsome it benift me …
awsome it benift me really good.