Mobilize your upper back, feel great with Esther
July 3rd, 2009 by admin
Esther shows you an exercise you can do to mobilize your upper back, open your chest and improve your posture. Do it…It really works wonders!!!! You feel great afterwards.
Duration : 0:6:21
Posted in upper back pain
July 3rd, 2009 at 5:49 pm
thank you for this …
thank you for this video…..can i give you a suggestion?……
please move less while you are showing the pose attimes is a bit annoying, but thank you anyway
July 3rd, 2009 at 5:49 pm
thank you that was …
thank you that was very simple and it really helped
July 3rd, 2009 at 5:49 pm
Thank you very much …
Thank you very much for this. Even my back doctor has not made me aware of this stretch. Thank you so much Esther.
July 3rd, 2009 at 5:49 pm
so simple but so …
so simple but so usefull!thank you very much!
July 3rd, 2009 at 5:49 pm
thank you so so …
thank you so so very mutch this have helped me everyday, i do yoga now, and im planning on begging swimming also and doing some workout to, strengteng my back thank you thank you
July 3rd, 2009 at 5:49 pm
Thank you for …
Thank you for taking the time 2 post this,am going to try this just now,that is where i have had pain for 2 years after a car crash,hope this helps : )
July 3rd, 2009 at 5:49 pm
thank you i like …
thank you i like your simple instructions.. its easy to follow
July 3rd, 2009 at 5:49 pm
good instructions, …
good instructions, it’s a bit painful but feels great after.
July 3rd, 2009 at 5:49 pm
Great, that’s going …
Great, that’s going to be helpfull too in my morningroutine…
July 3rd, 2009 at 5:49 pm
thx for …
thx for demonstration
very good
namaste
… full count